N is for Night

I had a hard night last night. I woke up out of my sleep with a nightmare of some sort. I woke my brother screaming... I woke my mother screaming... I am stressed, worried, anxious, nervous, scared, restless, uneasy, and troubled... I am sure you get the idea.. I have a LOT going on in my world.. I am going to be moving because the house is up for short sale we are separated, my children are just a few things. 

I recently had a death in my family that came unexpectedly and violently. I am bulking under the burden of life right now and I realized that I was struggling when last night I awoke from my sleep screaming. I need help. My thoughts are overwhelmed with the what ifs. I set up an appointment today. I am in no way suicidal but I am sad very sad. 

There is nothing wrong with asking and receiving help. I am so glad that there is someone there to help.